Welcome to the Therien Jiu-Jitsu & Kickboxing Ottawa South website
Make sure to check out our news section for upcoming events and special achievements our students and instructors have accomplished

Capital Conquest 2014 – October 18th & October 19th – Come join us to Master Your Potential



Read all about the rich history of JIU-JITSU.


A new addition to Therien, Gladiator contains a combination of cardio with resistance training to give an amazing workout.


Home of the Iceman, Therien Martial Arts is proud to offer kickboxing with 23-time World Kickboxing Champion Jean-Yves!


Train with the best!

Train with two living-legends in martial arts & in the community; Hanshi John Therien & “The Iceman” Jean-Yves Theriault.

The combined 80+ years of teaching experience from our two co-founders will ensure that you can successfully complete our classes, while having a lot of fun in the process.

At Therien Kiu-Jitsu & Kickboxing, we take pride in the fact that none of our students ever feel like they’re “lost in the mix”.