| Kickboxing |
| Kickboxing |
Mon, Wed, Fri |
Noon - 1PM |
All Levels |
- |
| Kickboxing |
Mon, Wed, Fri |
7:15PM - 8PM |
Novice |
Beginner Level, 45 min. |
| Kickboxing |
Tues & Thurs |
6PM - 6:45PM |
Novice |
- |
| ProKick |
Mon, Wed, Fri |
6PM - 7:15PM |
- |
Advanced training system, 1:15 min. |
| Prokick |
Tues & Thurs |
6PM - 7:30PM |
- |
- |
| Fighting Friday |
Fri |
11:30AM - 2PM |
Emphasis on Technique, defence drills |
| Jiu Jitsu |
| Jiu Jitsu |
Mon, Wed |
Noon - 1PM |
Adults |
All Belts |
| Jiu Jitsu |
Mon, Wed |
7PM - 8PM |
Masters Club |
Purple, Brown & Black Belts |
| Jiu Jitsu |
Mon, Wed |
7PM - 8PM |
Black Belt Club (BBC) |
BBC Orange, Green & Blue Belts |
| Jiu Jitsu |
Mon, Wed |
8PM - 9PM |
Orange Belt Program (OBP) |
White - Orange Belts |
| Jiu Jitsu |
Mon, Wed |
6:15PM - 6:45PM |
Little Ninja's |
4-6 Years old |
| Jiu Jitsu |
Mon, Wed |
6PM - 7PM |
Kids Orange Belt Program |
6 Years old & up |
| Jiu Jitsu |
Mon, Wed |
6PM - 7PM |
Black Belt Program |
6 Years old & up |
| Jiu Jitsu |
Fri |
7PM - 8PM |
All Levels |
All Belts |
| Executive Classes |
Mon, Wed |
8PM - 9PM |
Pure Self Defense - low impact, no throws, no breakfalls |
| Gladiator Training Program |
| Gladiator Training |
Mon, Wed, Fri |
9:30AM - 10:30AM |
- |
- |
| Gladiator Training |
Mon, Wed, Fri |
4:30PM - 5:30PM |
- |
- |
| Gladiator Training |
Mon, Wed, Fri |
8:30PM - 9:30PM |
- |
- |
| Hatha Yoga |
| Hatha Yoga |
Mon, Wed |
1PM, 3PM & 5PM |
- |
- |
| Gladiator Training Program |
Personalized training, strength and conditioning, working with muscle confusion.
This program is designed for individuals of all ages, training in small groups, learning proper stretching and working specific muscle groups to build core strength. This form of training supplements any sport, whether you're Martial Artist, Hockey, Soccer...the benefits of Gladiator Training are to enhance your abilities...
Most people have the will to win, but most do not have the will to prepare to win.
Nutrition is a key part of this, and nutritional guidance is reccommended and available. For more information please inquire, by appt. only.. |
| Martial Arts Pro Shop |
| Featuring clothing, equipment and accessories for every Martial Artist, and fan. With custom designs by Harrow, the leading supplier of Professional and Ameteur sports teams merchandise around the world in all sports. |
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